There are three alternatives:
INTRODUCTION TO GRAPPLING: This 3 hour (3 sessions @ 1hr per session) package will cover the 6 major geographies of Grappling and BJJ. This is recommended for people who have very recently begun their grappling journey and is an excellent way to establish those essential fundamentals of grappling. The focus will be on what makes-or-breaks the different positions and equal attention will be given to keeping advantageous positions as to escaping disadvantageous ones.
CONSOLIDATION PACKAGE: This 3 hour (3 sessions @ 1hr per session) package will focus on smooth transitions between the 6 major geographies of Grappling and BJJ, hence building on the foundations laid in the INTODUCTION TO GRAPPLING package. The focus will be on what facilitates effortless transitions and equal attention will be given to set-ups, correct timing and securing the new positions as to exploiting defensive mistakes and chaining strategies together. Seasoned coaches agree that what distinguishes a good beginner from a good experienced grappler is effortless transitions and the ability to chain manoeuvres.
SNIPER SESSIONS: These are 1hr sessions dedicated to addressing specific pre-agreed challenges. These challenges could be positional escapes/maintenance, transitions or even particular submissions. Understandably, the success of these sessions build on extensive communication between the coach and the client and, hence, they are only suitable for more experienced athletes.
To discuss and book your suitable training package, please send a quick email to firstname.lastname@example.org